Amount of Vitamin K (phylloquinone) in Bread, protein (includes gluten)
Baked Products
In 100 g (Grams) of Bread, protein (includes gluten) there is 1.3 µg of Vitamin K (phylloquinone). Change amount
Conversion Calculator |
Choose a measurement for calculation
Vitamin K (phylloquinone)
Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Bread, protein (includes gluten).
Spices, sage, ground
|
1714.5 µg
|
|
Spices, basil, dried
|
1714.5 µg
|
|
Spices, thyme, dried
|
1714.5 µg
|
|
Parsley, fresh
|
1640 µg
|
|
Spices, coriander leaf, dried
|
1359.5 µg
|
|
Spices, parsley, dried
|
1359.5 µg
|
|
Amaranth leaves, raw
|
1140 µg
|
|
Chard, swiss, raw
|
830 µg
|
|
Spices, poultry seasoning
|
805.4 µg
|
|
Dandelion greens, raw
|
778.4 µg
|
|
Collards, frozen, chopped, cooked, boiled, drained, without salt
|
623.2 µg
|
|
Collards, frozen, chopped, cooked, boiled, drained, with salt
|
623.2 µg
|
|
Spices, marjoram, dried
|
621.7 µg
|
|
Spices, oregano, dried
|
621.7 µg
|
|
Mustard greens, cooked, boiled, drained, without salt
|
592.7 µg
|
|
Mustard greens, cooked, boiled, drained, with salt
|
592.7 µg
|
|
Dandelion greens, cooked, boiled, drained, without salt
|
551.4 µg
|
|
Cress, garden, raw
|
541.9 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
540.7 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
540.7 µg
|
|
Bread, protein (includes gluten)
Bread, protein (includes gluten) is a type of Baked Products. The most significant nutrients in Bread, protein (includes gluten) are listed below.
Water
|
40 g
|
40%
|
Energy (calorie)
|
245 kcal
|
|
Energy (joule)
|
1025 kJ
|
|
Protein
|
12.1 g
|
12.1%
|
Total lipid (fat)
|
2.2 g
|
2.2%
|
Ash
|
1.9 g
|
1.9%
|
Carbohydrate, by difference
|
43.8 g
|
43.8%
|
Fiber, total dietary
|
3 g
|
3%
|
Sugars, total
|
1.44 g
|
1.44%
|
Calcium, Ca
|
124 mg
|
0.12%
|
Iron, Fe
|
4.15 mg
|
|
Magnesium, Mg
|
65 mg
|
0.06%
|
Phosphorus, P
|
185 mg
|
0.18%
|
Potassium, K
|
322 mg
|
0.32%
|
Sodium, Na
|
404 mg
|
0.40%
|
Zinc, Zn
|
1.82 mg
|
|
Copper, Cu
|
0.417 mg
|
|
Manganese, Mn
|
1.472 mg
|
|
Selenium, Se
|
32.9 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Bread, protein (includes gluten)